Description
This highly interactive workbook aims to help Lynn University students develop a sense of resilience. In addition to examining the scope and nature of stress and anxiety that is pervasive in the modern world, this multi-touch book describes the OASES identity—a set of five characteristics and behaviors that resilient individuals develop. Most importantly, it provides students with five concrete and actionable coping strategies to help them in times of stress throughout their entire lives. Course: DSS 100
Publication Date
2020
Document Type
iBook
Publisher
Lynn University Digital Press
City
Boca Raton, FL
Department
College of Arts and Sciences
Format
The primary file is in .ibooks format and can only be viewed in Mac or iOS-compatible programs, such as iBooks. The book is open to the public.
The supplemental file is the PDF version of the multi-touch book. PDF versions do not have the full content of the multi-touch books and are not ADA-compliant. Students who need accommodations, please contact the Student Accessibility Services Office, at 561-237-7028 or email ada@lynn.edu.
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
APA 7 Citation
Cooper, P. J., & Kadir, A. M. (2020). Finding your OASES: Strategies for coping with stress and developing a resilient identity. Lynn University Digital Press. https://spiral.lynn.edu/ludp/49/
