Finding Your OASES: Strategies for Coping with Stress and Developing a Resilient Identity

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Description

This highly interactive workbook aims to help Lynn University students develop a sense of resilience. In addition to examining the scope and nature of stress and anxiety that is pervasive in the modern world, this Multi-touch book describes the OASES identity—a set of five characteristics and behaviors that resilient individuals develop. Most importantly, it provides students with five concrete and actionable coping strategies to help them in times of stress throughout their entire lives. Course: DSS 100

Publication Date

2020

Document Type

iBook

Publisher

Lynn University Digital Press

City

Boca Raton, FL

Department

College of Arts and Sciences

Comments

NOTE: The primary file is in .ibooks format and can only be viewed in Mac or iOS-compatible programs, such as iBooks.

APA Citation

Cooper, P. J., & Kadir, A. M. (2020). Finding your OASES: Strategies for coping with stress and developing a resilient identity. Lynn University Digital Press.

Finding Your OASES: Strategies for Coping with Stress and Developing a Resilient Identity


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