Self-Compassion: A Route to Resilience
Document Type
Webinar
Publication Date
5-22-2025
Abstract
Join Associate Dean in the College of Arts and Sciences Debra Ainbinder and clinical mental health counseling graduate student Shahaf Bachar on May 22 at noon as they examine the concept of self-compassion as a transformative approach to fostering resilience. Participants will learn how self-compassion can lead to resilience development and be a protective factor against stress, anxiety and depression—ultimately enhancing an individual's ability to handle and conquer life's challenges. As a part of the Academic Resilience Consortium, this webinar is free for faculty, staff and students.
Host
Academic Resilience Consortium (ARC)
Department
College of Arts and Sciences
Recommended Citation
Ainbinder, D. L., & Bachar, S. (2025, May 22). Self-compassion: A route to resilience [Webinar]. Academic Resilience Consortium (ARC).
