Self-Care for Practitioners

Document Type

Workshop

Publication Date

12-2-2022

Abstract

In the wake of a pandemic, practitioners have all been confronted with significant changes and obstacles in their personal and professional lives.

This workshop is designed to help practitioners manage stress and increase well-being through several activities, self-assessments, and discussions.

Self-care is about taking care of your mind and body by actively taking steps to enhance personal well-being. Self-care can promote resilience, improve stress management, and enhance your work/life balance.

Learning objectives:

  • Apply and learn about the science of active self-care and coping
  • Evaluate personal well-being and self-care strategies
  • Identify obstacles and challenges that lead to passive self-care
  • Develop a list of new and realistic self-care strategies

Host

Center for Child Counseling

City/State

Boynton Beach, FL

Department

College of Arts and Sciences

Comments

This was an online event.

This document is currently not available here.


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